I’m a Villainess, But I’m Happy Because I’m Healthy - Chapter 4

The first part of her exercise begins every morning.

It was walking.

Walking around the mansion for an hour and a half, a simple walk, not excessive exercise.

However, for Aslan, who had a tremendous lack of exercise, she was sweating.

‘I didn’t think that the conversation I had my nurse unnie would help in this way.’

The story of the nurse who was close to her was complaining about starting a diet, was very helpful to her current diet.

‘The first law of diet. No matter how passionate you are, don’t overdo it from the start!’

There are many people who are just starting a diet and do a lot of exercise.

For a dieter, whose weight goes beyond being overweight to extremely obese, severe exercise is a shortcut to ruin the body.

‘Being overweight means putting load on your joints! If you do vigorous exercise in that state, the possibility of injury to the joint increases.

‘In particular, if I ran with this current physique, there was a great possibility that my knees or ankles would be damaged.

What if a knee or ankle breaks?

It gets difficult even to walk, the amount of exercise will be even less than before the diet, and the diet itself will be cut off.

‘So don’t overdo it, let’s start with walking!’Walking is also a very good exercise.

In particular, walking for about an hour and a half like now could walk almost 10,000 steps and burn a lot of calories.

It’s easy, but you should do it for a long time.

It might be boring, but Aslan was now happy.

‘It’s fun. It’s so fun!’

She spent her whole life lying in bed. Walking with my legs was still like a dream.

My heart was filled with joy to the point that I forgot that I was sweating and starting to run out of breath.

“Workout is over!”

After the 1 hour and 30 minute walking exercise, waiting for breakfast.

It was served in her own room, not in the restaurant.

‘Uh. I have to eat these again.’

Meal is a salad with oriental dressing, chicken breast, and one side of rye bread.

And also boiled egg.

‘Second law of diet, just exercising doesn’t mean you lose weight. The important thing is the diet! The importance of exercise in diet is only about 20%. The remaining 80% should be to improve their diet. No matter how hard you exercise, you will never lose weight unless you improve your diet.’

Especially carbohydrates are said to be the biggest enemy of diet.

‘Carbohydrates are easily digested and easily accumulated in the body.

In particular, ordinary rice or white bread easily raises blood sugar levels.

All of the elevated blood sugar is not consumed and is stored as fat.

Of course, however, if you do not consume any carbohydrates, you will not be able to exercise properly because the energy source will be insufficient.

‘Intake dietary fiber as salad, and protein from chicken breasts and boiled eggs. And carbohydrates are replaced with rye bread!’

However, rye is a food that does not raise blood sugar levels rapidly, but very slowly, so it was suitable for diet.

Of course, the taste could not be guaranteed.

“Ugh. This is the taste of eating to live.”

This was also the reason why I ate in the room.

‘If I see other foods, I might run into it right away.’

The taste was so bad that other foods still lingered in my head.

Right now, I wanted to eat an oily meat with a bite and chew it.

‘No! Diet is the most important!’

Aslan barely overcomes her desire.

The rest of the day was nothing different from usual.

“Then, let’s start.”

Liberal arts education as a noble in the morning.

And at lunch I ate the same food as breakfast, then theoretical learning about magic in the afternoon.

Finally, after dinner, I visited Leon.

“Father, how is your body?”

“Of course it’s alright!”

Leon was injured in his back, but fortunately he was able to heal easily.

Since this is a magical world, it was thanks to the help of healing magic.

“Now, look. Like this…. ugh!”

“Father, don’t overdo it.”

Of course, healing magic is not all-round.

Leon, whose back was severely injured, had to lie in bed for another month.

‘If it was on Earth, it seemed like an injury that would require to undergo major surgery and water-relieving treatment for several months, but the magic is good.’

As a healing magic with this effect, Aslan easily understood why she died in the game.

‘Because it is not cured at once. Besides, I didn’t even realize that I was sick in the game.’

Most of the deaths are from acute illnesses.

Of course there were other reasons, but the present reason also played a part.

Anyway, she refreshedly ignored Leon who was begging her not to go on a diet, telling him that it was okay, and she started the last part of the day.

That is also……

‘Walking! I’ll walk unconditionally!’

Another walking exercise that lasts from 8:00 to 9:30 in the evening!

Repeated exercise in the morning and evening, which is boring but not burdensome.

Gradually gaining stamina, it’s good to try other exercises besides walking.

But, she never did that.

‘The third law of diet! The diet plan should be feasible and can be done consistently!’

Many dieters with enthusiasm for diet do not overcome the enthusiasm and often make excessive plans.

However, dieting is not something you can do in a short period of time.

6 months if short.

If it is long, it must last for at least 1 year to return to normal body weight, and after that, an additional year is required to maintain the weight.

But what if you have a plan that is difficult to maintain?

The diet will end in 3 days and eventually, everything goes in vain.

“Hoowook. Hoowook.”

Aslan, after sweating and finishing her daily routine, washed herself and went to bed.

I felt throbbing as if I had a heart on my leg, but it was enjoyable.

‘Oh, I’m looking forward to it after a week.’

After a week, it is the 2nd week of dieting.

And here the last rule of diet applies.

‘The last law of diet. Don’t check your weight often!’

Many dieters check their weight often times a day.

Certainly, if you properly improve your eating habits and exercise consistently, you can see that you lose weight every day.

‘But that’s what the (sports fan)nurse unnie said to be a bad move.’

At the beginning of the diet, you lose weight very quickly.

But rather than losing fat, the amount of water stored in the muscles is lost.

‘So, after the first half, if I couldn’t lose weight well. I will feel senseless impatience, and force myself to diet, and if there was no significant change in the weight I lost, I would eventually give up.’

Many unexpectedly endure well in the early stages, but often give up without going over this stage.

In order not to make such a mistake, Aslan decided to weigh only once every two weeks.

‘Because it is easy to know through measurement magic.

‘Consisting of a steady diet.

And patience.

Aslan covers with a blanket, exercising patience.

Corru-!

“Ugh….. you have to be patient!”

Soothing the stomach that has not yet adapted.

***

“Don’t you think the Lady Aslan has changed these days?”

Recently, the story of Aslan among servants has risen to the cubic.

“Yes. In the past, the lady always got angry easily, and fired us hard. She doesn’t do that anymore these days.”

“Besides, the teacher said that her attitude while taking classes has improved a lot.”

“Did she not take the classes well?”

“No. Even though she took classes, the attitude itself was bad.”

During class, Aslan dozes off and play with scribbles in books.

However, Aslan was very passionate about the classes she attended these days, and showed concentration by listening to the teacher’s words.

Aslan’s change wasn’t just that.

“Besides, she no longer ignores us common people.”

All those who work as servants are common people.

Nobles can’t work as servants, so it’s natural.

It was Aslan who always ignored and despised them.

It doesn’t matter how old they were, they were still ignored, and at times they went on with the violence.

Then she would say.

‘You came and bump into me, right? Not apologizing? Do you want to get fired?’

She even changed their diet, asking if the food the servants were eating was too good.

“But now she said that we can eat like before, right?”

“I bumped into her by accident the other time, and she said she was sorry.”

“Is she really changed? Or is this a job under the aim of mass layoffs?”

In the meantime, most of the people haven’t been able to believe, because Aslan’s evil deeds have been so severe.

However, little by little, public opinion was changing.

“Maybe it is because of that.”

“What is that?”

“I hate to say this, but my mother also raised me and said it was difficult when I was six years old. Wasn’t it like that for the young lady too?”

“Isn’t that six years old? And the young lady is now ten years old.”

“Then should I call it a hateful nine-year-old?”

“Well, there’s a little difference in every house.”

Young children are innocent, but they are also evil.

They want to do whatever they want, and has no choice but to be selfish because they have not learned that it is altruistic.

Of course, each child is different, but most of the time when you see five, six, seven years old child, they’re like that.

“Anyway, isn’t lady Aslan normal now after the end of the hateful nine years?”

“Hmm. Well, maybe so. She definitely changed a lot since she turned ten.”

“She could grow up to be a Lady who is worthy of a duke.”

Very little.

It was the moment when Aslan’s reputation changed.

“Oh, and the lady seem to have lost some weight.”

“Huh? Didn’t you miss it? It didn’t look like much.”

“If you look closely, you can see a little bit of a dimple.”

It was an evaluation of appearance.