Run Out of My Life - Chapter 332

    Sitting in front of the computer, Su Zu looked at the diary he just finished typing, a flash of reminiscence flashed across his face, and then pressed the delete button again.

      breathed.

    I moved my muscles, which were stiff from sitting for a long time, and calmed down. I looked out the window at the finished road of the training base not far from the window. The neon lights illuminated the road. And several track and field fields and football fields surrounded by barbed wire, it was cold and quiet.

    The time has entered 2007. After the Asian Games, Su Zu returned to the Haigen training base in southern Yunnan for winter training. This was a rare quiet night in recent times.

    Especially in such a cool night when a person is alone, putting aside the noise and honor, it is rare to be able to calm down and self-analyze, self-reflect, and review some things that have never been thought about in the past.

    Although it is only five or six years, especially with only two themes of training and competition, time flies even faster. But, for him, it was actually two completely different lives interspersed.

    “Zhuang Zhou dreamed of a butterfly, which butterfly is me, and I am which butterfly, I woke up today, and the butterfly and I are inseparable!”

    Standing in front of the window, Su Zu had a smile on his mouth, remembering a sentence he had read before, which confirmed his mood at this time, but it was quite appropriate.

    No matter what, the past is like a dream, no matter how long or short, he is here, always working hard, and he doesn’t need to have too many feelings!

    Tomorrow starts the new season of winter training, he is now an athlete, that’s all.

    …

    Silent night.

    Wake up again, the sky is already bright. The early body clock formed by long-term training is more accurate than any alarm clock.

    After a year, the conditions at the Hagen training base are not the same as last year.

    And it seems that because Su Zu’s sub-altitude training here last year achieved remarkable results, in addition to sprinters, track and field athletes in middle and long distance runners, and some football teams also started training here.

    After a brief wash, Su Zu put on his clothes and shoes, opened the door and ran directly to the track and field.

    On the track and field, when Su Zu appeared, there were already many running figures.

    Zhang Peimeng, Wen Yongyi, Chen Yuhang and other young athletes in the sprint team have already started their morning jogging practice at this time. The athletes may not all train very hard. Years will definitely require special effort.

    “Suzu!”

    “Brother Zu!”

    The sound of a few people passing the runway to say hello sounded, but they didn’t stop, and still kept the rhythm of jogging on their own.

    Su Zu waved and smiled, this is the track and field he likes, simple and pure.

    Seeing the figures running by, he had a very strange feeling. In the past when Hedao or when he first entered the national team, he was the first to appear in morning running training in the track and field, but now his morning time has not changed, but others have changed.

     After a little exercise on the sidelines, Su Zu soon joined the morning jogging team.

    …

    “Master, this is my winter training plan?”

    In the morning, the training room of the Hagen training base. At this time, Su Zu looked at several training plan sheets in his hand, and looked at Li Zhizhong with a little puzzlement. Now we have entered the official rhythm of winter training, but this year’s winter training plan has unexpected arrangements.

    “Why, do you think there is a problem?” Li Zhizhong put aside Zhang Pingqiu, who had other training plans in his hand, and asked him to distribute it to other athletes. Each sprinter’s training plan is different, which is set according to the individual’s level characteristics.

    “No big problem, what about water training?”

    Su Zu pointed to the training schedule, most of which are similar to last year, mainly strengthening speed endurance, strength training, etc., but one of the water training made him a little strange.

    “Water running training five times a week, 30-60 minutes each time?”

    “You said this.” Li Zhizhong glanced at Su Zu and pointed out one of the training in the water, and smiled, “Our research team spent a lot of time learning from other training methods, and concluded that Yes, it won’t take up a lot, mainly interspersed in your daily training. Well, we will try it later, you will feel the same first.”

    Speaking, it seems that Su Zu still does not understand, Li Zhizhong went on to explain: “This is called cross-training, you have actually been exposed to it before, like your strength training interspersed with some weightlifting The way athletes train explosive power, as well as core strength, I also learned from the training methods of many gymnasts to improve balance and coordination.”

    Such an explanation made Su Zu somewhat understand.

    In sports training, cross-training is often carried out with the goal of training results. Cross-training is mainly to improve the ability of a certain sport, and to carry out other sports.

    Skaters, for example, often train for bicycle racing in summer. Because of cycling training, it can effectively improve the skating ability.

    Among them, triathlon is arguably the most cross-trained item. A lot of triathlon training does not frequently go to various places with good environment for training, but arranges training according to the season. For example, in the cold winter, swimming in an indoor swimming pool and running to warm the body are the main activities. train. In the hot summer, riding a bicycle and feeling the wind whistling in your ears, or swimming in the sea, can also improve your speed and physical fitness.

    The benefits of this training method are also obvious, one is to keep it fresh and interesting. Athletes who focus on self-discipline and train a project for a long time will become somewhat boring and powerless over time.

    After all, the training of competitive sports is not an ordinary fitness exercise. The intensity and requirements of the training are very high, which can easily cause fatigue of athletes.

    Interspersed with some new training modes, you can also rest psychologically, enjoy the fun of exercise, and maintain continuous exercise ability.

    Another effect is that parts that cannot be exercised in a single exercise, or are fully exercised, can be stimulated by cross-training other exercises.

    In addition, if there is an injury, as the training program is dispersed, the burden on the body is also dispersed, which can reduce the risk of injury.

    Out of the training room, Su Zu and Li Zhizhong came to an indoor swimming pool in the Haigen training base.

    Su Zu looked at Li Zhizhong’s solemn appearance, and did not ask any further questions. He turned around and quickly warmed up by the swimming pool, mobilized his joints and muscles, and then changed his swimming trunks.

    “Go into the water.” Old Li glanced at Su Zu lightly, and shouted without saying anything.

     “Master, you are trying to train me as a swimmer, do you still remember that my best MVP in the Asian Games almost lost to Park Taiheng?”

    “Go, go, who knows like a stick, what level are you, what level is he.”

    Lao Li pouted, and he was really angry when he talked about this.

    Su Zu held two gold medals in the men’s 100m and 200m at the Doha Asian Games. He almost lost in the selection of the most valuable athlete. The current men’s 100-meter world record holder, who broke the world record three times in 2006, almost lost, which made Lao Li feel a little ridiculous.

    Before announcing the selection results, the officials of the Asian Organizing Committee stated that there are three main conditions for this MVP selection. First, followed by Liu Yangyu and Kitajima Kosuke. Followed by the results in the Asian Games, and then the votes of 7,300 journalists from various Asian countries will also determine the final candidate. The Organizing Committee of Doha Asia formally invited 7,300 certified journalists to vote. Each one has only one chance to vote. After voting, the relevant parties will record the journalist’s ID number to avoid repeated voting.

    As a result of the selection, due to the fact that there are too many athletes on the shortlist in China (Su Zu, Liu Yangyu, Yang Wei, Xu Yanwei, Tao Luna, He Ning, Liu Tianyou), the votes in the hands of the Chinese reporters were diverted. Su Zu defeated Park Taiheng by only one vote.

    This is not to say that Chinese reporters do not vote for Su Zu, but the palms and backs of their hands are full of meat. Everyone is holding the high popularity and popularity of Su Zu, so they should not lose the election. Under such circumstances Next, push a few other Chinese players’ ideas. As a result, many of Su Zu’s votes were cast by journalists from other countries who had no candidate athletes.

    This made Lao Li feel very resentful after returning from Doha.

    Of course, it must be said that Park Taiheng performed well in the Doha Asian Games. The men’s 200m, 400m and 1500m freestyle gold medals plus two Asian records, if there is no Su Zu, Liu Yangyu Not necessarily able to get the title of best athlete.

    “Coach, what’s the next step? Swim over?”

    After entering the water, Su Zu realized that the water in this swimming pool is not deeper, it may be much lower than the 1.8 meters of the Olympic swimming pool, probably only to the position of Su Zu’s chest. And the temperature is relatively comfortable. If it is after training or competition, it is a good enjoyment to come and play in the water.

    Li Zhizhong took out a stopwatch from his pocket, “If you don’t swim, at this depth of water, you will run.”

    “Run?”

    Su Zu glanced at Li Zhizhong and asked again.

    “Yes, you can run back and forth to see.” Li Zhizhong nodded affirmatively.

    Su Zu shook his head, showing a look of laughter and tears. This was his first time running in the water, and I don’t know which research group developed this training method.

    However, his execution has always been very good. The training method can only know the effect after training. He has system assistance and can detect abnormal conditions at any time.

    The sound of water clattering, Su Zu stretched out his hands and feet and started to run towards the opposite side of the pool.

    When swimming, you may not feel that much. Occasionally walking a few steps in the water may feel a little difficult, but few people run in the water.

    But as soon as he started running in the water, Su Zu could feel that the resistance faced by his hands and feet was huge, beyond imagination.

    It is impossible to swing and step like the track of the track and field. Every time I raise my hand, the fast and fast arm in the past becomes much heavier. When the water boiled, there was a huge splash of water.

    My legs felt resistance and buoyancy every time I took a step. I often couldn’t get enough strength when I stepped on the bottom of the pool, and it was a little light and fluttering. Every step was very difficult.

    After only a few steps, Su Zu found that the resistance and buoyancy of the water were a little deformed by the running movements he had practiced countless times.

    In the indoor swimming pool, only the sound of huge splashes could be heard, and Su Zu in the swimming pool was like a crocodile stirring up a storm in the water.

    The 50-meter swimming pool is 100 meters away.

    Su Zu just felt like he was running, it seemed like he was walking. But years of training and competitive spirit have always made it impossible for him to retreat at will, and he still mobilized all the strength of his body to keep running forward.

    When Su Zu returned to the starting position again, Li Zhizhong quietly glanced at the stopwatch and looked at Su Zu in the pool who was gasping for breath and said, “How is it, tell me how you feel.”

    Su Zu’s face was slightly flushed, his breathing was heavy, and he shook his head again and again, “It’s too tired, it’s too hard! This is a very troublesome person.”

    Li Zhizhong threw a towel to Su Zu in the water and asked him to wipe his face, his face became a little solemn, “Don’t underestimate the running training in water, this has been calculated based on science before. of.

    The gravity in water is about one-tenth of that on land. Because of the buoyancy, the burden on the legs and waist is greatly reduced. Even if there is an injury, you can continue to train and maintain your physical function.

    And the resistance in the water is about 12 times that of the land, when you explode in an instant, it can increase the overall load of your body. Moreover, the water pressure in the water is about a thousand times that of the air, and the water pressure can promote blood circulation and can better achieve the effect of restoring fatigue.

    The heat transfer of water is about 27 times faster than that of air, which reduces the body temperature. In the future, after you complete the track training on the track and field, you will enter the water training, which can play a big role in maintaining and recovering your state. In the next season, between summer games, adding water running training to prepare for battle, the effect should be better. “

    Speaking, Li Zhizhong circled around the pool again and said, “Whether you are going to play or training, injuries are the first thing to pay attention to prevention, and water training is in this regard. It can avoid a lot of problems. I read the data before that there was a foreign female sprinter who was forced to stop running on land for half a year because of plantar fasciitis, and then she maintained the state with deep-water running training, six times a week, waiting for her After the injury healed, her running performance remained at the same level as before.”

    Hearing this, Su Zu’s eyes lit up. This is the first time he has come into contact with this water running training, but it seems that the training method of doing this research is not aimless, but to maintain the state and There is no small effect in preventing injuries.

    “However, the way you ran just now was wrong, and you need to pay attention to changing some places.” Li Zhizhong said and made a simple action demonstration on the shore.

    “When running, you use your deep trunk muscles more than you think because it’s difficult to maintain a vertical position in the water. Be sure to use the deep trunk muscles to maintain balance. Otherwise, when running in the water, the body will sway from side to side and it will be difficult to walk.”

    Su Zu continued to adjust his movements according to the points Li Zhizhong said in the water. After listening to Li Zhizhong saying so much, it seems that the effect of this training should not be false. Once he entered the training state, he completely put away his mind of playing around.

    Deep water running training is actually a cross-training method and sports injury rehabilitation method that has been popular for a long time in foreign running circles. However, in the training of professional athletes in China, it is not used much. One of the reasons is that the effect is relatively slow, and the other is that the actual conditions are restricted. If the level of the athletes does not reach a certain level, it is difficult for someone to guide and pay attention.

    Su Zu has been paying attention to his movements, kicking his calves, striding, and stretching his hands to paddle to avoid leaning forward and turning into a dog planer.

    Indoor swimming pool, the sound of hula la water sounded again.