Run Out of My Life - Chapter 335

    “Master, I still want to give it a try.”

    Su Zu is very clear about the current situation. The attributes in his current system, physical fitness, agility and strength, will grow more slowly after reaching 30 points.

    But from the current overall condition of his body, his strength and quality have increased again, and his body muscles will undoubtedly become bloated. Even if his agility quality or several other qualities are improved at the same time, the speed will increase. Not as good as now.

      decline.

    This is determined by the structure of the human body. A marathon runner with great endurance cannot be a muscular sprinter.

    While a sprinter needs explosive power and muscles, his endurance cannot reach the level of a long-distance runner.

    Su Zu knows very well that if he wants to break the current achievements again, from the perspective of training, he must further optimize his technology and enter a new stage and field.

    This may lead to a decline in performance in the short term, but from a long-term perspective, in the face of the upcoming Jamaican Legion, it is imperative.

    Li Zhizhong looked at Su Zu, both relieved and a little worried.

    The gratifying point is that Su Zu can still maintain his original intention to continuously optimize technology, surpass himself, and pursue stronger persistence.

    This is especially rare for athletes, especially those with achievements.

    The worry is that this change of Su Zu may not achieve the expected effect, but the training measures he currently take are basically the experience of predecessors, and the sub-altitude training comes from Eastern Europe. Even water training is one of the most widely spread training methods abroad.

    If Su Zu’s rhythm changes this time and his performance drops, Li Zhizhong won’t worry about scoring 10 seconds and 9 seconds 90, but he wants to be able to run 9 seconds 80 again, even within the 9 seconds 70 that Su Zu pursues , is completely unknown.

    “Su Zu, you have to think about it. You need to change your rhythm and optimize your technology. If you want to return to the original level, it may take half a year, a year, or even longer.” Li Zhizhong expressed his concerns.

    “Well.” Su Zu nodded, looking at the large training ground of the Hagen Base outside the track and field track, “Let’s try again, Master. I think I should be able to take 44 steps, or even 43 steps. After the run, if I can maintain my cadence and even not drop too hard, hopefully I can go further.”

    “That’s right, let’s see the results first.” Li Zhizhong did not block Su Zu’s ideas. As a world record holder, he can still have such a self-breakthrough pursuit is an athlete gradually mature. Performance.

    I thought about it for a while and then said, “By the way, look back and pay attention to the time. The Spring Festival Gala is contacting the rehearsal time.”

    Su Zu nodded lightly, his eyes were a little slack, but it seemed that he didn’t listen at all.

    “It takes half a year, a year, or even two years to adapt to this change of rhythm, and even if he adapts to the new rhythm, it does not mean that the choices he makes will definitely break through the current results. “Su Zu’s mind is now repeating only this sentence.

    The World Championships in 2007, the Olympic Games in 2008, and now the time has become more and more urgent.

    During the 2006 European Golden League game, Suzu also saw the Jamaican Lightning. Compared with the appearance of the 2004 and 2005 encounters, Bolt was obviously much stronger, and successively in In 2006, the men’s 200 meters ran under 20 seconds many times. This means that the peak of this Jamaican Lightning is coming soon.

    This time, the rhythm and pace are shortened, which is completely different from the previous Hedao City team. At that time, Su Zu was still a fledgling, but he completely implemented Li Zhizhong’s training plan and ideas.

    This time it is an active optimization. After the technology is formed, it is necessary to further disrupt the original running rhythm and begin to change the existing number of steps and rhythm.

    It seems that it is only because the distance of two steps is shortened, but it is placed on 100 meters, which means that the stride of each step must be increased accordingly.

    And gradually adapt to your cadence, really increase the speed, form brain and muscle memory, so that as long as you enter the arena, you can directly use your physical instinct to run out.

    In terms of lower body strength, Su Zu now has the best explosive power to support the swing of his legs, and the explosive power of his legs comes from muscles. Usually, the strength of the leg muscles of weightlifters and bodybuilders is very prominent, and Suzu’s leg muscles are by no means inferior. Thigh circumference is an important indicator for considering muscle strength. The standard thigh circumference of an adult male is height multiplied by 0.293. Su Zu’s height is 1.87 meters. In this way, his current standard thigh circumference is 54.79 cm, but in fact Su Zu’s current leg circumference exceeds the standard by nearly 9 centimeters, reaching 63.6 centimeters, which is not inferior to some weightlifters or bodybuilders.

    What restricts his further speed is that the current stride is not enough. With his current leg strength, the maximum stride can reach about 3 meters, but in different competitions, Su Zu, There will always be some variation in the stride.

    Many people in later generations have discussed and compared the stride of Jamaica Lightning and Su Bingtian. With the same 41 steps, Jamaica Lightning can run 100 meters, while Su Bingtian only ran about 87 meters.

    Of course, stride length is not the absolute key to winning, you need to take a suitable intermediate point between stride length and cadence. With Su Zu’s height, running 100 meters with 44 or 43 steps is not a particularly large stride. However, such adjustments will definitely cause changes in starting, accelerating, and running some stride lengths on the way.

    The result of this adjustment may not be positive. It is very likely that after Su Zu adjusted to 43 steps, he needed more contact and rebound force between the soles of the feet and the ground, which affected the overall speed.

    But under the current circumstances, Su Zu and Li Zhizhong, including the entire Su Zu research group, are very clear that he wants to make a breakthrough again, in addition to improving the starting reaction, explosive power, and speed retention ability, this stride Some degree of change has to be made.

    A few days later, the track and field team training at the Hagen base discovered a very strange thing, Su Zu seemed to be possessed.

    Whether it’s eating or sleeping, there seems to be something in her mouth, except for completing normal training tasks, it seems that the whole person is completely addicted to it.

    “45 steps…44 steps…43 steps…”

    In addition to constantly optimizing his pace and rhythm on the track and field, Su Zu constantly recalled the scene of his running before going to bed at night.

    I recalled over and over again in my mind that when I stepped on the starting block and heard the gunshots, I started running, one step, two steps, three steps, all kinds of details and stride lengths were accurate.

    Occasionally, he suddenly felt that his stride was wrong, and Su Zu would even jump up from the bed suddenly, and start counting again with great annoyance. Once again, I designed the length of 100 meters in my mind, and adjusted my starting acceleration and the number of steps I ran on the way.

    As the days go by, Su Zu conducts regular physical fitness, strength, speed endurance and rhythm training during the day, and runs in the swimming pool every one or two days. Review your training results after changing your stride rhythm.

    Simple, pure, and undisturbed. Occasionally, Su Zu has a feeling of returning to the time when the Hedao City team first trained under Li Zhizhong.

      Root training base, and Zhang Pingqiu Yu Yaling and others took a plane to the imperial capital.

    Li Zhizhong still stayed at the Haigen training base, and Yuan Guohua and Zhang Peimeng, Wen Yongyi and Su Bingtian carried out a detailed personal training plan.