Run Out of My Life - Chapter 367

    September 24th, morning.

    On the track and field of Xinzhuang training base early in the morning, the footsteps of pupupu could be heard.

    In the 200-meter event this year, Su Zu has made great progress. In terms of performance, it is far more than 100 meters.

    This is because of the 200-meter speed retention ability in the middle and second half of the race. In this regard, Su Zu’s two consecutive winter training in the sub-altitude is still very obvious for his improvement.

    He does not lack speed, what he lacks is the ability to maintain speed. After this is gradually made up, his improvement in the 200-meter event will be so great.

    However, Su Zu knows that there are still some problems that he needs to ponder, and the technology needs to be improved. He is a 100-meter sprinter, and he will be a bit rough in the 200-meter cornering technique.

    Although he has improved a lot through training relay races, the first and third corners, but compared with the top 200-meter runners, he can feel that he is still relatively Somewhat rough.

    In terms of body center of gravity and acceleration in corners, he could not achieve the roundness he achieved on 100 meters. This is also a question of the number of current 100-meter runners. Like Gatlin and Powell, their stable performance in the 200-meter is far worse than the 100-meter.

    The focus of training is different, resulting in different final results.

      negative key.

    When Su Zu walked slowly through the curve stage, he once again felt his body’s grasp of the center of gravity and the size of the arm swing when he was at a high speed at this stage.

    In the 200-meter and 400-meter events, at the last corner of the runner’s sprint, there is often a situation where the track is rolled. In many cases, the skills of the runners in this area are not perfect.

    In today’s high-powered cameras covering the entire field, almost any foul action will be detected and cancelled in the end.

    After walking around the field for a while, Su Zu felt that his body was gradually moving. The feeling of shortness of breath brought by the warm-up just now calmed down and was ready to continue Straightforward routine 100m and 200m fitness training.

    This is a training method developed since 2007. Every morning, I have to adapt to the new running method for a period of time.

    The rhythm and technique of the body are trained over and over again for a long time, so that the muscle memory and brain response are purely subconscious, a natural reaction like breathing and blinking, and it has completely become an instinct. To be able to run the ideal results in the field.

    Generally speaking, for sprinters, if they suddenly change their running style and rhythm, it will take at least a year or two to fully re-adapt.

    After all, reversing the natural habits of the human body and reaching the previous level or even surpassing the previous level is the result of a long-term repeated practice.

      And this kind of change is like being in the army for a long time, fully integrated into the body’s instincts, and it may naturally be the case in the future.

    And if the two-year military service ends and they return to society, some people may still maintain the habit of Yangcheng in the army for a while at the beginning, but slowly they will not have a lot of time. back to before.

      Even beyond the play.

    Su Zu was able to adapt to the new running method again in seven or eight months, and broke his own limits. On the one hand, this optimization itself is very suitable for his physical condition. Totally immersed in training day after day.

    In addition, Su Zu’s self-feeling, he now not only has to maintain the new rhythm and habits developed by his body, but also has the possibility of further improvement.

    Since he started sprinting in 2001, he was a layman, and he only knew the most superficial knowledge, and even many of the training methods he knew were hearsay.

    It has been more than six years now, and he is constantly learning and combining his own physical conditions, and has gradually figured out the training method and focus.

      Track competition or many sports such as table tennis and badminton are all made by one person.

    From beginners, to perfecting skills step by step, to the top, almost everything I have experienced along the way can be used as a reference for others to train and learn from experience.

    Athletes like Carl Lewis and Michael Johnson, in the later stages of their careers, basically no longer need coaches to make plans for them, and they can train in a targeted manner.

    Li Zhizhong also began to be more relaxed about Su Zu. Since last year, Su Zu changed the rhythm of the training, the training plan has gradually been led by Su Zu himself, controlling the training plan and process.

    In 2018, Su Bingtian began to break his best 60-meter results one after another. A large part of the factor was that he began to master the training method and process and think for himself.

    Of course, this does not negate the significance of coaching and training before, but in the middle and late stages of your career, a lot of competition and training experience, as well as your understanding of yourself, can make more subtle adjustments.

    Before the starting line, Su Zu stepped on the starting block with both feet and began to lean over to perform the starting motion.

    The relay team Zhang Peimeng, Wen Yongyi, Su Bingtian and Chen Yuhang, who were practicing together in the morning, also gathered around, some of them helped shout passwords, but most of them were carefully observing Su Zu’s starting skills.

    This has become the norm for relay team athletes to communicate now. After all, there is a top sprinter in front of you to learn, which can be met but not desired.

    As for all the movements from the starting skills to the acceleration running, running on the way and the final sprint stage, it is not suitable for everyone, but as long as you use your brain to think and analyze, you will always be able to find your own insufficient.

    “Ready!”

    Beep!

    The whistle sounded from Zhang Peimeng’s mouth.

    Su Zu got up, his feet suddenly stepped on the starting block, and he started to accelerate, like a gust of wind, suddenly blowing in front of several people.

    The good psychological quality of athletes will not be affected a little bit by teammates watching, and they still maintain their own rhythm and run fast.

    The training started one after another. Some Su Zu ran alone, and some Su Bingtian or Wen Yongyi ran together. They competed with each other and improved themselves by comparing with each other. Technology.

    In the morning, a few people carried out various trainings on the track. The training methods ranged from acceleration at the start to speed endurance at ultra-distance, etc., mutually reinforcing and promoting each other.

    “Old Li, Su Zu has a good head.”

    When Yuan Guohua appeared on the track and field, he saw several members of the relay team training and said to Li Zhizhong next to him with some emotion.

    The Chinese relay team has always been a weak spot in the world. Before 2003, it was often overwhelmed by Japan and Thailand in Asia, but since Su Zu appeared, the 2003 Asian Championships champion , 2004 Olympic champion, 5th in 2005 World Championships, 3rd in 2007 World Championships, along the way, from the very beginning Chen Jian, Yang Guangzong and Shen Yunbao to now Zhang Peimeng and others, the soul of the relay team It has gradually become available.

    A team sometimes needs such an atmosphere. Just like after the final 4×100-meter relay final of the Osaka World Championships, four people participated in the urine test. In the end, Su Bingtian dragged on for a long time, but even Su Zu would still wait outside the corridor.

    Everyone is a team, with competition and mutual assistance, all the way forward.

    Li Zhizhong smiled and said nothing about Yuan Guohua’s emotion. In fact, the role of example is very powerful. The predecessors set a benchmark, and future generations will think about surpassing again and again.

    The goal of the 100-meter runners on the track and field team is now set at the 10-second mark. This is in the era when the national record is still 10.17 seconds. Many people dare not even think about it.

    “Coach Yuan, Master.”

    The time is approaching noon, and the relay team’s morning training at the track and field is also coming to an end. After Su Zu relaxes his muscles for a while, he comes over and greets Yuan Guohua and Li Zhizhong.

    “The state is not bad, Su Zu, in two days, Powell and Guy will also come to the magic capital to participate in the Grand Prix.” Yuan Guohua smiled and said to Su Zu.

    “Is the list finalized?”

    Su Zu was a little surprised, but he didn’t expect the two to go to the magic capital to participate in the Grand Prix immediately after the Osaka World Championships. This kind of competition and desire to challenge is indeed very strong.

    “Powell just won the 2007 IAAF World Athletics Final Men’s 100m Championship, and Tyson Gay has been resting in Osaka after the World Championships, just to prepare for the Grand Prix in Magic Capital race.”

    Modu is Suzu’s home court, he will definitely participate, and Suzu is a little surprised that both Powell and Tyson Gay are coming to participate.

    Suzu, Powell and Guy have all played against each other on different occasions, but the three of them appearing in a grand prix together are rare.

    Especially after Guy reached his peak and began to become the top two and three sprinters in the world, only last year’s IAAF Finals and this year’s World Championships, the three ran together head-on One, otherwise most of the games will be separated.

    Like the six Golden League battles between Suzu and Powell last year, to a certain extent, although the mutual competition has increased the attention, the consecutive defeats have also affected Powell’s business image.

    Since then, in this year’s general grand prix, the three people rarely appear at the same time, and occasionally a two-person competition has exploded the attention of many people.

    According to Su Zu’s original view, the Magic Capital Grand Prix will at most be attended by Gay, and Powell participated in the IAAF Finals, so it should not be possible to participate in China again, September 23 After the finals in Stuttgart, Germany, September 28th is the Grand Prix of the Magic City. It is still a bit of a rush, but I didn’t expect that both of them came to participate in a fierce competition.

    Su Zu laughed a little in his heart, and felt that he underestimated the two of them for the championship and the finals facing the challenge. If it was from a different angle, he would definitely do the same.

    From this point of view, it can also be seen that the two top sprinters, in addition to the consideration of commercial value, still have the determination to surpass themselves and their opponents again.

    After a series of ups and downs, Powell has become more peaceful and more able to face challenges directly. Also popular with people.

    And Tyson Gay, from a certain superstitious point of view, himself has an unusual feeling for the 80,000-person stadium in the Magic City.

    This feeling is very subjective. Athletes will always have an inexplicable intimacy with some competition venues, and will create all kinds of best results and miracles in these places.

    Like Lausanne to Liu Yangyu, Magic City to Tyson Gay, New York to Bolt, several of them have made great progress on specific occasions in the past few years, or have major career achievements A turning point, where a personal best or even a world record is set.

    “This Magic City Grand Prix is ​​a bit like the essence of the Osaka World Championships. The contestants include almost all the masters of the international field.”

    Yuan Guohua has realized the list of entries, and knows that the lineup of this Magic City Grand Prix is ​​stronger than in previous years. Many players who participated in the Osaka World Championships almost did not leave, and went directly to the magic capital to participate in the Grand Prix.

    “By the way, Zhang Peimeng, I’m going to change the project you are participating in, change it to 200 meters, and replace the 100 meters with Su Bingtian. Let’s all feel the feeling of competing with the world’s top players. .” Li Zhizhong added.

    Zhang Peimeng nodded, without asking any questions, and said directly: “100 meters just let Su Bing go to the sky, if it’s troublesome, I don’t have to run for 200 meters. The feeling of playing against the world’s top players, we experience it every day.”

    After saying this, several people laughed. Indeed, they have been training with Su Zu all the time. To say that they are training and competing with top players, they are indeed experiencing it every day.

    Of course, the real field is still different from the usual training. Psychological pressure and the quality of the state are all factors that need to be considered.

    Zhang Peimeng has participated in the men’s 100-meter race in the Magic Capital Grand Prix several times before, which was negotiated by the team before. At the current stage, except for Su Zu’s accident, Zhang Peimeng has the greatest potential in the 100-meter event, especially in the middle and second half, which is much better than Wen Yongyi.

    So in the grand prix at your doorstep, if you can basically get a place, Zhang Peimeng will play.

    Su Zu heard the secret and asked, “Master, Guy doesn’t run 100 meters, but 200 meters?”

    Since Powell and Guy are both coming to the competition, Su Zu has been thinking that the three should not be competing on the same stage, otherwise such heavy news should have been hyped up a long time ago .

    “It’s not Guy, it’s Powell.” Li Zhizhong shook his head, “Their agent emphasized this point when communicating with the organizing committee, Guy and Powell no matter which project You can play with you, two people are very eager to play with you, but three people can’t accept it. To challenge you is to challenge the world record, but if three people play together, it becomes a competition for rankings. It’s not good for the business value of both of them.”

    Li Zhizhong pointed at Zhang Peimeng, Su Bingtian, and Wen Yongyi, and said, “This time, Zhang Peimeng and Wen Yongyi will participate in the men’s 200-meter race in the Grand Prix team. , you haven’t run against a runner like Powell in individual events, to feel the atmosphere of the competition and the strength of the top sprinters. The 200m is not Powell’s speciality, but this Grand Prix, another strong player from Jamaica, Bowell If Erte didn’t come, he should be the strongest. As for Su Bingtian, you and Su Zu run 100 meters together to accumulate experience in competitions, and it is best to strive for a personal best.”

    In the end, Li Zhizhong’s tone gradually became solemn, “The opportunity is rare, you all know that the Grand Prix is ​​held in our country, and only a few of you can get it, I hope you can grasp it Take the opportunity, feel the atmosphere of the competition, and strive to run out of the A target before August next year.”

    For a while, everyone present also put away their laughter and became serious.

    The 2008 Olympic Games men’s 100-meter standard was 10.21 seconds, and the 200-meter standard was 20.59 seconds. According to the current situation in the track and field team, except for Su Zu, the 100-meter or 200-meter The most promising candidates in the project are Zhang Peimeng and Wen Yongyi, who have been able to run 10.30 seconds in some domestic competitions.

    As for Su Bingtian, because of his age and less time for training in the national team, his best result is still 10.30 seconds away, but can he run out of the Olympic A standard within a year? Can’t tell.

    But the entire track and field team, from Feng Shuyong, Yu Liwei, to Li Zhizhong and Yuan Guohua, now hope to have more 100-meter or 200-meter qualified runners.

    After all, in the men’s 110-meter hurdles, in addition to Liu Yangyu, Shi Dongpeng and rookie Ji Peng have all run up to the standard.

    Su Zu looked at Zhang Peimeng and Su Bingtian’s eyes as if they were shining brightly, raised his head and glanced at the banner of Xinzhuang training base in the distance.

    I don’t know when, in addition to celebrating his breaking the world record again and Liu Yangyu winning the 110m hurdles championship at the World Championships, there is another banner – train hard and prepare for 2008!

    Su Zu took a light breath, “The 2008 Olympics are really not far away!”